- How many calories in Egg (large)?
- 1 egg (50g) is 72 calories, with 6g protein, 0.4g carbs and 5g fat.
- How many calories in Banana?
- 1 medium (118g) is 105 calories, with 1.3g protein, 27g carbs and 0.4g fat.
- How many calories in Apple?
- 1 medium (182g) is 95 calories, with 0.5g protein, 25g carbs and 0.3g fat.
- How many calories in Chicken breast?
- 100g cooked is 165 calories, with 31g protein, 0g carbs and 3.6g fat.
- How many calories in White rice (cooked)?
- 1 cup (158g) is 205 calories, with 4.3g protein, 45g carbs and 0.4g fat.
- How many calories in Pizza?
- 1 slice is 285 calories, with 12g protein, 36g carbs and 10g fat.
- How many calories in Avocado?
- 1/2 (100g) is 160 calories, with 2g protein, 9g carbs and 15g fat.
- How many calories in Bread (white)?
- 1 slice is 75 calories, with 2.6g protein, 14g carbs and 1g fat.
- How many calories in Milk (whole)?
- 1 cup (240ml) is 149 calories, with 8g protein, 12g carbs and 8g fat.
- How many calories in Peanut butter?
- 2 tbsp (32g) is 188 calories, with 8g protein, 6g carbs and 16g fat.
- How many calories in Oats (dry)?
- 1/2 cup (40g) is 150 calories, with 5g protein, 27g carbs and 3g fat.
- How many calories in Salmon?
- 100g cooked is 206 calories, with 22g protein, 0g carbs and 13g fat.
- How many calories in Potato (baked)?
- 1 medium (173g) is 161 calories, with 4.3g protein, 37g carbs and 0.2g fat.
- How many calories in Broccoli?
- 1 cup (91g) is 31 calories, with 2.5g protein, 6g carbs and 0.3g fat.
- How many calories in Greek yoghurt (plain)?
- 170g is 100 calories, with 17g protein, 6g carbs and 0.7g fat.
- How many calories in Almonds?
- 28g (23 nuts) is 164 calories, with 6g protein, 6g carbs and 14g fat.
- How many calories in Orange?
- 1 medium (131g) is 62 calories, with 1.2g protein, 15g carbs and 0.2g fat.
- How many calories in Pasta (cooked)?
- 1 cup (140g) is 220 calories, with 8g protein, 43g carbs and 1.3g fat.
- How many calories in Cheddar cheese?
- 28g is 113 calories, with 7g protein, 0.4g carbs and 9g fat.
- How many calories in Coffee (black)?
- 1 cup is 2 calories, with 0.3g protein, 0g carbs and 0g fat.
- How many calories in Beef mince (cooked)?
- 100g is 250 calories, with 26g protein, 0g carbs and 15g fat.
- How many calories in Sweet potato?
- 1 medium (130g) is 112 calories, with 2g protein, 26g carbs and 0.1g fat.
- How many calories in Milk chocolate?
- 1 bar (44g) is 235 calories, with 3g protein, 26g carbs and 13g fat.
- How many calories in Strawberries?
- 1 cup (152g) is 49 calories, with 1g protein, 12g carbs and 0.5g fat.